Being a dancer for most of my life has brought immense joy in discovering new ways to explore my body.  When I first discovered yoga I fell in love with the ancient art form and all the ways it teaches us to be in alignment with our body and also our mind, emotions and ultimately our spirit as a whole.

However after some time I quickly found that something was missing for me. I was bored from following strategic postures over and over and I started to incorporate my dancing into my yoga... 

This is where it all started to open up for me. 

And now after years of practicing this unified way of moving my body I am more than eager to share it with others!

I created 8 points of contact as a complete way of moving the body. It's a fulfilling workout that connects all 8 chakras in a way that involves our entire body, mind, heart, and soul. It's actively engaging while it also discovers the stillness within. 

It's the perfect way to balance our entire being while having the most fun!

I call it 8 points of contact as its about connecting and making contact with each chakra point in the body. Not just the 8 chakras but also all the chakras in between as its a movement that is embodied from the intuitive spirit within each of us.

It begins with the root chakra, in seated positions getting comfortable in the breath and body and feeling rooted in Mother Earth.

As the practice continues chakra by chakra, things start to get more active and engaging with the body.  This flows into an embodiment movement which is very healing and sometimes can help release stagnant emotions within, depending on how open you are willing to be. Tuning into our true self can be freeing yet also can be emotionally intense which inevitably heals the wounded heart.

Then moving the body in a freestyle dance to let the authentic soul express itself. And then when this feels complete we then move into the throat chakra. At this point of contact we start to move more into the stillness within and sitting with our awareness.

This is the mediation part of the practice which is where we will open the 8th chakra.

When It feels complete within this is where the session will conclude.